Heal Naturally. Live Vibrantly
Wholesome Recipes for Everyday Wellness
Discover simple, plant-based recipes crafted to nourish your body and support natural healing. From energizing breakfasts to comforting dinners — each dish is made with purpose, flavor, and your well-being in mind.
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Spiced Sweet Potato & Lentil Soup Shooter
A silky, warming soup made with sweet potatoes, red lentils, and aromatic spices. Coconut milk adds creaminess while ginger, cinnamon, and cayenne increase circulation and heat. This recipe is grounding and supportive for hormone balance and overall vitality.
Savory Bambara Beans with Caramelized Plantain
This dish balances sweet and savory, fiber and fat.
Caribbean Quinoa Bowl
A vibrant Caribbean-inspired quinoa bowl layered with spiced black beans, sweet mango salsa, and a zesty cashew lime crema.
Marry Me Butter Beans
This rich, creamy, and flavor-packed dish features bold spices, sun-dried tomatoes, and fresh basil. Perfect served over wild rice or millet to nourish and energize
Lentil Curry [Jamaican Inspired]
TOMATO BASIL BRAISED CHICKPEAS WITH WILD RICE
A hearty, protein-rich dish infused with bold flavors and nutrient-dense ingredients, perfect for nourishing the body while supporting energy and vitality.
White Bean Cassoulet
This VERY delicious white bean cassoulet recipe is one you should really try. It is tasty and filling.
Holiday Meatloaf
Palm Oil Curry
Roasted Tikka Masala
Sesame Ginger Noodle Salad
Fresh Rolls
Trail Mix Cups
Cauliflower Lentil Salad
Candied Walnut & Feta Salad
Alkaline Fried 'Rice'
Seed Meat Tacos
Nigerian Rice & Beans
Yassa No Poulet
Kale, Quinoa & Tofu Salad
Dirty Rice for a Crowd
Rasta Pasta
Mongolian Chickpeas
Mother Earth Salad
One Pan Baked Pasta
Baked Collard Greens
Beefless Bourguignon
Beginner
3-Bean Garlic Skillet
This 3-Bean Garlic Skillet is packed with Spanish flavors, easy to make and comes together in under 30 minutes. The perfect dish for a busy weeknight dinner or a relaxed weekend lunch.
Groundnut Stew
Chickun Tikka Masala
Jollof Spaghetti
A delicious twist on traditional pasta and marina.
Creamy White Bean & Bok Choy Soup
This soup has a creamy texture without any dairy or nuts and features wholesome and comforting yet gourmet flavor boosters. A weeknight dinner or meal prep must (16g fiber + 19g protein!)
Taco Salad
A wholesome, filling and delicious dish inspired by flavors typical in a taco.
Jerk Tacos w/ Plantain
Caesar Salad w/ Crispy Chickpeas
King of salads :)
Ackee & Saltfysh
The national dish of Jamaica and favorite breakfast.
Shepherd's Pie
This meatless shepherd’s pie is hearty, filling and combines a veggie-packed filling with fluffy mashed potatoes, the ultimate comfort food :)
Asian Noodle Salad
A satiating noodle salad that is quick and easy.
Tempeh Manis
Enjoy a culinary trip to Indonesia with this protein-packed, flavorful stir fry.
Dairy-Free Palak Paneer
At-home Indian food is made easy with this delicious and nutritious dairy-free palak paneer.
Chickpea Toona
A filling and delicious lunch-time meal.
Kelp Noodle Salad
Chickpea Salad
Ground Tofu Bulgogi
Copycat Zuppa Toscana
Red Lentil Curry
Flavorful curry that is quick to make on a weeknight.
Butternut Squash & Chickpea Curry
Blender Tomato Soup
Egusi Soup [Melon Seed Stew]
This delicious dish is an ideal introduction to Nigerian food and West African ingredients.
Ewa Riro (Nigerian Stewed Beans)
Ewa riro is a delicious one-pot Nigerian dish that is easy to prepare.
Meatless Suya
A traditional Nigerian street food.
Nigerian Moin Moin
A delicious steamed bean pudding flavored with bell peppers, onions and spices. It is great as the main dish or served as a side dish.
Moroccan Inspired Fonio
This healthy and colorful dish is delicious and delights the tongue with its bold flavors and differing textures.
Spinach & Feta vEggs
Quick and easy dish that is full of flavor and vegetables.
Korean Inspired Oats
These oats are quick and full of bold flavors that sing in your mouth with a little kick.
Mediterranean Inspired Quinoa
This quinoa recipe is great for breakfast, lunch or dinner. The fresh herbs bolster the flavor of this dish that keeps you wanting more.
Nigerian Jollof Rice
A party without jollof rice is just a meeting.
Loaded Sweet Potato
This alkalizing meal is a lunch meal that should keep you satisfied for the remainder of the day.
Italian Inspired Bean Balls
Inspired by Italian style meatballs, these bean balls give the flavor of meatballs with a substantive texture that truly satiates.
30-Minute Stovetop Chili
This delicious 30-minute chili is full of nutrition. It is a healthy recipe and the flavor is not compromised. Give it a try!
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