Intellectual Property & Program
Nourish by Naija
Flexible Food Prep That Fits Your Life and Feeds Your Health.
The Method
Six Categories. One Repeatable Framework.
The Nourish by Naija Method uses six food categories, brought together by the PF³ Framework. It turns nutrition into food you can actually make, on a schedule you actually keep.
The Repeatable Framework
PF³
Protein
Fiber
Fat
Flavor
PF³ is the repeatable meal-building framework within the Nourish by Naija system. Every meal becomes a structure you can adapt, not a recipe you have to follow.
The Program
Nourish by Naija 8-Week Group Program
$1,997
Active participants receive Member-level access to the paid community during their active program enrollment.
Join Nourish by NaijaWhat the program includes
- 8 weeks
- rolling enrollment
- group-based
- weekly live support
- nutrition foundations
- food preparation that fits real life
- accountability
- community
- practical implementation
The group program does not include a full personalized laboratory work-up. For individualized lab interpretation, explore the 90-Day Functional & Culinary Medicine Intensive.
The Book
Nourish by Naija: Flexible Food Prep That Fits Your Life and Feeds Your Health
Hardcover
$62
Digital
$38
“Flexible food prep that fits your life and feeds your health.”