Ways to Work With Dr. Naija
Find the Right Level of Support for Where You Are Now.
Whether you need clarity around your health picture, a deeper analysis of your bloodwork, comprehensive individualized care, or practical help translating your health strategy into your kitchen, there is a clear path forward.
If you already know what you need, explore the services below. If you are unsure where to begin, schedule a complimentary 10-minute Fit Call with Dr. Naija.
Already know you want a comprehensive starting point? Book Your Initial Evaluation.
Not Sure Where to Start?
Complimentary 10-Minute Fit Call
If you are interested in working with Dr. Naija but are unsure which service is the best fit, schedule a complimentary 10-minute Fit Call. This brief conversation is designed to:
- Hear what you are looking for
- Help determine which service may be most appropriate
- Answer basic questions about working with Dr. Naija
- Clarify pricing, logistics, and next steps
This is not a clinical consultation and does not include individualized recommendations, lab interpretation, nutraceutical recommendations, or treatment planning.
Path 1, I Need a Clear Starting Point
Functional & Culinary Medicine Initial Evaluation
Best for someone who knows something is off and wants a comprehensive evaluation before determining what should happen next. The purpose is to establish a clear baseline, identify areas that deserve deeper attention, and determine the most appropriate next step.
Telehealth Initial Evaluation
75 minutes | $397
A comprehensive starting point for understanding your health picture and determining what should happen next. Dr. Naija reviews health history, existing diagnoses, current concerns, medications and supplements, nutrition, lifestyle, food environment, available laboratory work, VioScreen Food Frequency Questionnaire, and health goals.
Available nationwide.
Book Telehealth EvaluationIn-Home Initial Evaluation
90 minutes | $497
A comprehensive starting point for understanding your health picture and determining what should happen next. Dr. Naija reviews health history, existing diagnoses, current concerns, medications and supplements, nutrition, lifestyle, food environment, available laboratory work, VioScreen Food Frequency Questionnaire, and health goals.
Charlotte metro, Lake Norman to Lake Wylie. Local travel included.
Book In-Home EvaluationExtended In-Home Functional & Culinary Medicine Evaluation
Up to 2 hours | $697
A comprehensive starting point for understanding your health picture and determining what should happen next. Dr. Naija reviews health history, existing diagnoses, current concerns, medications and supplements, nutrition, lifestyle, food environment, available laboratory work, VioScreen Food Frequency Questionnaire, and health goals.
For an individual whose health history, medication profile, lifestyle, or current concerns require more time and deeper review.
Book Extended EvaluationComplex Case or Household Functional & Culinary Medicine Evaluation
Up to 3 hours | Starting at $895
For clients with multiple conditions, long-standing symptoms, extensive lab history, significant medication or supplement use, or a health history requiring deeper pattern analysis. Available for one individual or up to two members of the same household. Additional household members are $300 each, with a four-person maximum. Travel outside the Charlotte metro is quoted separately.
One individual with a complex health picture, or up to two members of the same household. Additional household members: $250 each. Max of 4 people.
Request Complex or Household EvaluationIf you are unsure which paid service to choose, you may also begin with a Complimentary 10-Minute Fit Call.
Culinary Medicine Services
Put Your Health Strategy Into the Kitchen.
Knowing what your body needs and knowing how to make it work in your everyday life are two different things. These services translate health goals into food, kitchen systems, cooking skills, meal structure, and practical implementation.
Culinary Medicine + Personalized Meal Strategy Consultation
90 minutes | $497
This service combines culinary medicine with personalized meal strategy. It is designed to answer the questions that keep people stuck between knowing what to eat and actually eating it consistently.
Designed to answer
- Given my health goals, what should I be doing differently with food?
- What exactly should I be eating and how should I structure my meals?
- How do I make this work with my schedule, household, travel, and real life?
- What should I prepare ahead of time and what should I cook fresh?
- How can I stop starting over every week and create a way of eating I can actually maintain?
May include
- Personalized meal structure
- PF3 meal-building guidance using Protein, Fiber, Fat + Flavor
- Breakfast, lunch, dinner, and snack frameworks
- Grocery priorities
- Meal combinations and rotation ideas
- Preparation strategy
- Batch-cooking strategy
- Low-time meal options
- Strategies for work and travel
- Household adaptations
- Practical weekly food routines
This is not a rigid meal plan. It is a personalized culinary strategy built around your health and real life.
Book My Culinary + Meal Strategy ConsultationIn-Home Pantry & Kitchen Reset
2 hours | $497 · In-Person Only
This service focuses on transforming your food environment so healthier decisions become easier to make and maintain. Dr. Naija reviews your pantry, refrigerator, freezer, food storage, grocery habits, cooking setup, kitchen organization, and everyday food routines.
Designed to answer
- What should I keep, remove, replace, or stop buying?
- How should I organize my kitchen so healthier choices are easier?
- What foods should I consistently have available?
- Why do I keep buying food with good intentions and not using it?
- What should I stock so I can build meals quickly?
- How can my kitchen better support my health goals?
May include
- Food-label guidance
- Staple food recommendations
- Recommendations for what to keep, replace, or remove
- Kitchen organization strategy
- Meal-preparation setup
- Food-storage recommendations
- Grocery priorities
- Meal-building guidance
- Strategies for reducing food waste
Private Culinary Medicine Cooking Intensive
Up to 2 hours | Up to 3 participants | Starting at $650
Learn how to prepare the foods that support your health goals. Unlike a consultation where you discuss what to eat, this service is about actually preparing the food together. Dr. Naija works alongside participants to demonstrate techniques, prepare meals, develop flavor, and teach you how to recreate the foods and techniques afterward.
Designed to answer
- How do I actually prepare the foods I have been told to eat?
- What can I make with these ingredients?
- How do I make healthier food taste good enough that I want to eat it?
- How do I season and build flavor?
- What cooking techniques should I use?
- How do I turn individual ingredients into complete meals?
- How do I prepare food efficiently enough to make this sustainable?
May include
- Hands-on food preparation
- Step-by-step cooking instruction
- Knife skills
- Cooking techniques
- PF3 meal building
- Seasoning and flavor development
- Ingredient substitutions
- Meal assembly
- Preparation and batch-cooking techniques
- Real-time coaching while participants cook
Private Culinary Medicine Cooking Intensive = Teach me how to cook it.
Book My Cooking IntensiveIn-Home Lab-to-Kitchen Culinary Intensive
Approximately 3 hours | Starting at $1,250
This is the full kitchen implementation experience, not just a cooking lesson. The Private Culinary Medicine Cooking Intensive focuses primarily on teaching you how to prepare food. The In-Home Lab-to-Kitchen Culinary Intensive goes further. Dr. Naija assesses the kitchen, builds the system, and teaches you how to execute it.
May include
- Pantry, refrigerator, and freezer review
- Food-label and ingredient guidance
- Kitchen organization and workflow assessment
- Grocery and staple-food recommendations
- Personalized meal structure
- PF3 meal-building guidance
- Preparation and batch-cooking strategy
- Hands-on cooking instruction
- Step-by-step preparation of selected foods and dishes
- Seasoning and flavor development
- Cooking techniques
- Ingredient substitutions
- Household implementation guidance
- Practical systems for making meals more efficient and repeatable
- Personalized next steps
In-Home Lab-to-Kitchen Culinary Intensive = Assess my kitchen, build the system, and teach me how to execute it.
Bring Lab-to-Kitchen Into My HomeIntegrated Care Pathways
Choose the level of ongoing support that matches what you need now.
Path 2, I Have Labs and Want Answers
Lab-to-Kitchen Blueprint™
Comprehensive Functional Bloodwork Analysis + Personalized Strategy
Best for
Best for someone who wants Dr. Naija to deeply analyze their bloodwork and develop a personalized strategy without committing to several months of ongoing private care.
- Comprehensive functional bloodwork analysis
- Health history review
- VioScreen Food Frequency Questionnaire
- Conventional laboratory reference range review
- Functional optimal range review where appropriate
- Analysis of patterns, trends, and relationships between biomarkers
- 60 to 75-minute findings consultation
- Written Lab-to-Kitchen findings summary
- Personalized nutrition priorities
- Culinary medicine strategy
- Lifestyle recommendations
- Targeted practitioner-grade nutraceutical recommendations where appropriate
- Access to Dr. Naija's professional dispensary
- Recommendations for additional testing or next steps
$1,495
Laboratory testing is NOT included in the $1,495 professional fee. Existing bloodwork will be reviewed for recency and completeness. If additional testing is needed, the client may obtain recommended bloodwork through their healthcare provider and insurance when available or through Dr. Naija's out-of-pocket laboratory source.
Path 3, I Want Personalized Ongoing Care
90-Day Lab-to-Kitchen Signature Care
Comprehensive Individualized Functional & Culinary Medicine Care
Best for
Designed for clients who want deeper functional evaluation, bloodwork analysis, personalized nutrition and nutraceutical strategy, culinary medicine, ongoing monitoring, and help putting the recommendations into practice. This is Dr. Naija's flagship individualized functional and culinary medicine experience.
- Comprehensive functional health evaluation
- VioScreen Food Frequency Questionnaire
- Functional bloodwork analysis
- Conventional reference range and functional optimal range review where appropriate
- Individualized Holistic Nutrition Recommendations
- Personalized nutrition strategy
- Personalized culinary medicine strategy
- Targeted practitioner-grade nutraceutical recommendations where appropriate
- Access to Dr. Naija's professional dispensary
- Lifestyle interventions
- Biweekly private appointments
- Ongoing protocol adjustments
- Between-session messaging during normal business days and hours
- Follow-up laboratory review where appropriate
- Collaboration with the existing healthcare team where appropriate
- Prescriber collaboration when improved health markers indicate medication reassessment may be appropriate
- Member access to The Informed Wellness Society while actively enrolled
$4,997 paid in full
Laboratory testing is separate and handled case by case. Clients may obtain recommended testing through their healthcare provider and insurance when available or through Dr. Naija's out-of-pocket laboratory source. Dr. Naija does not independently change prescription medications. Medication changes are made by the prescribing clinician.
Path 4, My Health Picture Is More Complex
6-Month Lab-to-Kitchen Comprehensive Care
For Complex Health Patterns That Need More Time, Testing and Attention.
Best for
This is Dr. Naija's highest-touch private-care experience. It is designed for clients with multiple longstanding health concerns, complex laboratory patterns, significant metabolic dysfunction, extensive medication use, or situations requiring deeper testing, monitoring, reassessment, and more time to implement the strategy. Includes everything in 90-Day Signature Care plus the items below.
- Expanded laboratory review
- Specialty testing recommendations where appropriate
- Repeat laboratory analysis
- Phased nutrition strategy
- Phased nutraceutical strategy
- Deeper metabolic and lifestyle monitoring
- Biweekly private follow-up
- Longer-term culinary medicine implementation
- Ongoing protocol adjustment
- Continued collaboration with healthcare professionals where appropriate
$8,997 paid in full
Laboratory and specialty testing fees are separate and handled case by case.
Quick Comparison
Which Level of Care Is Right for You?
Swipe to compare services.
| Initial Evaluation | Lab-to-Kitchen Blueprint™ | Flagship90-Day Signature Care | 6-Month Comprehensive Care | |
|---|---|---|---|---|
| Health history review | ||||
| VioScreen FFQ | ||||
| Review of existing diagnoses | ||||
| Medication and supplement review | ||||
| Functional bloodwork analysis | ||||
| Functional optimal range review where appropriate | ||||
| Written personalized strategy | ||||
| Nutrition strategy | ||||
| Nutraceutical strategy | ||||
| Culinary medicine strategy | ||||
| Ongoing private follow-up | ||||
| Between-session messaging | ||||
| Repeat laboratory review | ||||
| Advanced or specialty testing | ||||
| Prescriber collaboration | ||||
| Informed Wellness Society Member access | ||||
| Investment | Starting at $397 | $1,495 | $4,997 paid in full | $8,997 paid in full |
Still not sure?
Book a Complimentary 10-Minute Fit Call and let Dr. Naija help you determine which path makes the most sense.
Book My Complimentary Fit CallTargeted Functional Testing
IgG Food Sensitivity Testing + Functional Interpretation
45-minute results consultation
$550
This is not simply the cost of a laboratory test. The $550 service includes the test, Dr. Naija's functional interpretation, a private results consultation, and personalized recommendations. It may be purchased independently or incorporated into broader Lab-to-Kitchen care when appropriate.
Book My IgG TestingThe $550 service includes
- IgG food sensitivity laboratory test
- Dr. Naija's functional interpretation of the results
- 45-minute private results consultation
- Personalized food recommendations
- Practical nutrition and culinary guidance
- Targeted nutraceutical recommendations where appropriate
- Recommendations for next steps
For Existing Private Clients
Lab-to-Kitchen Continuity Care
Keep Building on the Progress You Have Made.
Available exclusively to graduates of Dr. Naija's 90-Day Signature Care or 6-Month Comprehensive Care programs. Continuity Care is designed for clients who want continued individualized monitoring and guidance after completing their initial private-care engagement. Includes monthly private follow-up, ongoing nutraceutical review, nutrition and culinary medicine strategy adjustments, laboratory reassessment where appropriate, between-session messaging during normal business days and business hours, collaboration with healthcare professionals where appropriate, and Member access to The Informed Wellness Society.
$597 per month
3-month minimum
Corporate & Group Services
Corporate Culinary Medicine Experiences
Bring Health Education Out of the Conference Room and Into Real Life.
Dr. Naija combines evidence-informed health education, culinary medicine, practical nutrition, and chef-led instruction to create memorable wellness experiences for organizations.
Ideal for
- Corporate wellness programs
- Leadership retreats
- Conferences
- Professional associations
- Private organizations
- Special events
Virtual Culinary Medicine Education
Starting at $1,500
Charlotte-Area Live Culinary Medicine Experience
Starting at $2,500
Half-Day Culinary Medicine Experience
Starting at $4,500
Travel Engagements
Custom proposal plus travel and accommodations
Not Sure Which Path Fits?
You do not have to make the decision alone. If you are ready for care but are unsure which service best matches your needs, schedule a complimentary 10-minute Fit Call with Dr. Naija.
Dr. Naija does not diagnose medical conditions or independently change prescription medications. She evaluates existing diagnoses, laboratory results, health history, medications, nutrition, lifestyle patterns, and other relevant information. Medication changes are made by the prescribing clinician.